I am, and I got about a 10 day head start in late December.  I listened to that Huberman Lab podcast on sugar and processed foods, which I recommend to anyone that hasn't already heard it, and he talks about how the liver converts the alcohol to fat and stores it in or adjacent to the liver and that it impairs it's functioning.  

I'm not that much of a drinker, but I like to have some brandy or a glass of wine at bedtime a few nights a week.  It has been surprisingly tough to abstain completely.  I find myself every day about this time thinking, maybe today has been long enough, it would be nice to have some wine at bed time.  

I don't think it has translated into a thinner waist yet, but I am sleeping like a focking baby.  Best sleep I've had in years.

(01-10-2024, 01:47 PM)Replying to Concourse E I am, and I got about a 10 day head start in late December.  I listened to that Huberman Lab podcast on sugar and processed foods, which I recommend to anyone that hasn't already heard it, and he talks about how the liver converts the alcohol to fat and stores it in or adjacent to the liver and that it impairs it's functioning.  

I'm not that much of a drinker, but I like to have some brandy or a glass of wine at bedtime a few nights a week.  It has been surprisingly tough to abstain completely.  I find myself every day about this time thinking, maybe today has been long enough, it would be nice to have some wine at bed time.  

I don't think it has translated into a thinner waist yet, but I am sleeping like a focking baby.  Best sleep I've had in years.

did he suggest a liver cleanse product?

I don't drink liquor, and don't drink beer during the week unless there is a good reason. One good bong rip as a night cap after dinner is all I require

(01-10-2024, 01:47 PM)Replying to Concourse E I am, and I got about a 10 day head start in late December.  I listened to that Huberman Lab podcast on sugar and processed foods, which I recommend to anyone that hasn't already heard it, and he talks about how the liver converts the alcohol to fat and stores it in or adjacent to the liver and that it impairs it's functioning.  

I'm not that much of a drinker, but I like to have some brandy or a glass of wine at bedtime a few nights a week.  It has been surprisingly tough to abstain completely.  I find myself every day about this time thinking, maybe today has been long enough, it would be nice to have some wine at bed time.  

I don't think it has translated into a thinner waist yet, but I am sleeping like a focking baby.  Best sleep I've had in years.

Good work, Concourse E.

(01-10-2024, 01:50 PM)Replying to Tomato Sandwich I don't drink liquor, and don't drink beer during the week unless there is a good reason. One good bong rip as a night cap after dinner is all I require

not true...you seem to require terrible folk music

Here's my response to that question.

https://www.instagram.com/reel/C1iUXV9Ju...ODBiNWFlZA==

(01-10-2024, 01:53 PM)Replying to Toasty B

(01-10-2024, 01:50 PM)Replying to Tomato Sandwich I don't drink liquor, and don't drink beer during the week unless there is a good reason. One good bong rip as a night cap after dinner is all I require

not true...you seem to require terrible folk music

You seem to need a hole in your head

(01-10-2024, 01:47 PM)Replying to Concourse E I am, and I got about a 10 day head start in late December.  I listened to that Huberman Lab podcast on sugar and processed foods, which I recommend to anyone that hasn't already heard it, and he talks about how the liver converts the alcohol to fat and stores it in or adjacent to the liver and that it impairs it's functioning.  

I'm not that much of a drinker, but I like to have some brandy or a glass of wine at bedtime a few nights a week.  It has been surprisingly tough to abstain completely.  I find myself every day about this time thinking, maybe today has been long enough, it would be nice to have some wine at bed time.  

I don't think it has translated into a thinner waist yet, but I am sleeping like a focking baby.  Best sleep I've had in years.

Not much of a drinker doin Dryuary....that's like dymwit going celibate

---

(01-10-2024, 01:55 PM)Replying to Tomato Sandwich

(01-10-2024, 01:53 PM)Replying to Toasty B

(01-10-2024, 01:50 PM)Replying to Tomato Sandwich I don't drink liquor, and don't drink beer during the week unless there is a good reason. One good bong rip as a night cap after dinner is all I require

not true...you seem to require terrible folk music

You seem to need a hole in your head

and a Eurotrash girl

Havem't drank any hard stuff aince 1988. If i were to take a shot or even drink a beer i would turn yellow, because of liver damage. I;m blessed to be alive today. Thanks be to God.

(01-10-2024, 01:49 PM)Replying to Toasty B

(01-10-2024, 01:47 PM)Replying to Concourse E I am, and I got about a 10 day head start in late December.  I listened to that Huberman Lab podcast on sugar and processed foods, which I recommend to anyone that hasn't already heard it, and he talks about how the liver converts the alcohol to fat and stores it in or adjacent to the liver and that it impairs it's functioning.  

I'm not that much of a drinker, but I like to have some brandy or a glass of wine at bedtime a few nights a week.  It has been surprisingly tough to abstain completely.  I find myself every day about this time thinking, maybe today has been long enough, it would be nice to have some wine at bed time.  

I don't think it has translated into a thinner waist yet, but I am sleeping like a focking baby.  Best sleep I've had in years.

did he suggest a liver cleanse product?

I don't remember, but he did say it is a regenerative organ, so just not messing it up for a while will get it in good shape.  Intermittent fasting also allows it some time off to burn the debris.

(01-10-2024, 02:15 PM)Replying to Concourse E [quote pid="4312" dateline="1704912583"]
[quote pid="4310" dateline="1704912428"]
 

did he suggest a liver cleanse product?
[/quote]

I don't remember, but he did say it is a regenerative organ, so just not messing it up for a while will get it in good shape.  Intermittent fasting also allows it some time off to burn the debris.
[/quote]

I was looking into trying one but there a loads of them out there.  Hard to know what works and what's rippoft

Some health experts (whatever that means) say that two or three alcohol days a week is sufficient to prevent liver damage from alcohol.

(01-10-2024, 02:28 PM)Replying to JC-DAWG83 Some health experts (whatever that means) say that two or three alcohol days a week is sufficient to prevent liver damage from alcohol.

(01-10-2024, 02:31 PM)Replying to Toasty B

(01-10-2024, 02:28 PM)Replying to JC-DAWG83 Some health experts (whatever that means) say that two or three alcohol days a week is sufficient to prevent liver damage from alcohol.

ALCOHOL FREE days.  Sorry, trying to post and work at the same time.

I am doing Dry January. Turns out I am a mean Sober.

(01-10-2024, 05:04 PM)Replying to Creed I am doing Dry January.  Turns out  I am a mean Sober.

It's yer own prison, Creed

(01-10-2024, 01:47 PM)Replying to Concourse E I am, and I got about a 10 day head start in late December.  I listened to that Huberman Lab podcast on sugar and processed foods, which I recommend to anyone that hasn't already heard it, and he talks about how the liver converts the alcohol to fat and stores it in or adjacent to the liver and that it impairs it's functioning.  

I'm not that much of a drinker, but I like to have some brandy or a glass of wine at bedtime a few nights a week.  It has been surprisingly tough to abstain completely.  I find myself every day about this time thinking, maybe today has been long enough, it would be nice to have some wine at bed time.  

I don't think it has translated into a thinner waist yet, but I am sleeping like a focking baby.  Best sleep I've had in years.

I'm doing dry January, so far so good I have to find that podcast

Never have, never will